There are numerous skills and iterations of skills that should be learned before a child attempts a handstand.Īs a point of reference, Gymnastics Canada includes handstands in their Bronze badge level which is the fourth badge that a child earns as they progress through the CanGym development program. Many gymnastics spectators would guess that a handstand is a beginner gymnastics move, but coaches would disagree. For example, let’s consider what goes into learning a handstand. In order to safely learn gymnastics, children must not only learn beginner gymnastics skills but also learn how to safely exit out of them. Safe gymnastics training from a certified coach can help reduce injury, facilitate better movement and improve performance across the full spectrum of sport. This means that movements learned in gymnastics will be repeated across various other sports.Īs a result, learning how to safely perform beginner gymnastics skills can be extremely beneficial for long-term athletic endeavors. Gymnastics is one of three foundational sports along with swimming and athletics. Why is safety so important when learning beginner gymnastics skills? These beginner gymnastics skills aren’t the flashiest but they are essential to safely learning more complex gymnastics movements later on. In writing this blog, we referenced Gymnastics Canada’s development and evaluation program to outline 11 movements that are truly aimed at beginner gymnasts.Īs gymnastics software developers we care deeply about the long-term development of gymnasts. Some blogs suggest that skills like the back walkover are beginner gymnastic skills, but we think that’s a little ambitious. They may not become an Olympic athlete someday, but they will have fun as they make friends and stay active.Įnjoy reading Kat’s Tips? Now you can have all her tips at your fingertips.Learning beginner gymnastics skills is about establishing a strong foundation for more advanced movements later on. With this knowledge, you can make a more appropriate decision for your child. Furthermore, basic gymnastic training will help them in tumbling classes, so there is a natural progression of skill. Plus, there are many at-home exercises to improve gymnastics skills that make training easy.Īs for tumbling, it is better to wait until your child is older since it requires more strength. When your child gets older, they will move up to basic skills, including walking on a balance beam. Their first sessions will mostly concentrate on teaching them to listen to instructions and be attentive. If your child is particularly young, go with a gymnastics class since it is a better way to ease your little one into athletics. When deciding whether gymnastics or tumbling is better for your kid, let their age be your guide. You also generally see tumbling moves in cheerleading. Although you may see tumbling moves in floor routines in the Olympics, tumbling itself does not involve the dance elements of Olympic routines. Tumblers perform moves such as somersaults, backflips, or handsprings on a floor with tumbling mats that give them proper cushioning. Many even refer to it as “floor gymnastics.” The main difference is that athletes perform tumbling without the use of specialized equipment. People usually recognize this equipment from watching athletes perform at the Olympics. But when gymnasts perform these moves, they do so on a range of special equipment, including balance beams, parallel and uneven bars, and horizontal bars. When athletes perform gymnastic feats, they perform moves such as leaps, flips, and handstands. Photo by Yan Krukau on The Art of Gymnastics
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